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Posts Tagged ‘back surgery’

Author: Peter Turner

A study published in The American Journal of Roentgenology recently reported that 80% of back pain sufferers had soft-tissue inflammation. Soft tissues pain is inflammation of tissues like muscles due to injury. Inflammation is your body’ natural relation to trauma. When these inflammed tissues swell they usually press on nerves. This causes a second type of pain, nerve pain. If you are experiencing back pain chances you are dealing with both soft tissue and nerve pain.

So if you have sciatica, herniated disc, spinal stenois your pain is probably mixed pain, a combination of soft tissue and nerve pain. An example of this is when you experience pain running down your leg. This is your sciatic nerve sending pain signals to your brain. This was the problem I was experiencing. Even though I had a ruptured disc in my back the disc was pressing against my sciatic nerve and the pain I felt was down my leg despite the injury being in my lower back.

Do your back muscles ache? Then you are experiencing some kind of soft tissue injury, inflammation and pain. Maybe from all the snow shoveling. The only way to get rid of the pain is to eliminate the inflammation. If you are experiencing numbness, shooting pain and/or burning then it’s your nerves that are fired up because the surrounding tissue is inflamed.

Eliminating the inflammation will reduce and/or stop the nerve pain. To correct this problem it’s important to look at the underlying causes. Frequently soft tissue inflammation is the result of muscle imbalance. Correcting this imbalance will reduce the inflamation and stop the pain. One of the best programs specifically design to address muscle imbalance is the “Lose The Back Pain System” by the Healthy Back Institute. Through a series of exercises custom designed for your specific back pain, muscles are realigned. As the study by the American Journal of Roentgenology points out 80% of back pain suffers have soft tissue inflammation. These people can be helped by treated the inflammation with a program of proper physical therapy.

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The Buck Stops Here! You deserve relief from your aching back! You deserve to live pain free. There are alternatives to suffering and the risks of surgery. As someone who has lived with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step to back pain relief and Click Here

Article Source: ArticlesBase.com – Eighty Percent of All Back Pain Have This Problem

Author: Peter sams

If you’ve ever groaned, “Oh, my aching back!”, you are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help. However, staying in bed for more than 1 or 2 days can make it worse.

Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight. Chronic back pain is pain that persists for more than 3 months. It is often progressive and the cause can be difficult to determine.

The lower back is a complex area that connects the upper body (including the chest and arms) to the lower body (including the pelvis and legs). The lower back is composed of several vertebrae, disks of soft cartilage, muscles, joints, ligaments, and nerve tissue.

Diagnosis

Blood and urine tests will make sure the pain is not due to an infection or other systemic problem.

X-rays are useful in pinpointing broken bones or other skeletal defects. They can sometimes help locate problems in connective tissue. To analyze soft-tissue damage, computed tomography (CT) or magnetic resonance imaging (MRI) scans may be needed. X-rays and imaging studies are generally used only for checking out direct trauma to the back, back pain with fever, or nerve problems such as extremity weakness or numbness. To determine possible nerve or muscle damage, an electromyogram (EMG) can be useful.

Structural problems

In some cases, back pain may be caused by structural problems, such as:

Bulging or ruptured disks. Disks act as cushions between the vertebrae in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. But many people who have bulging or herniated disks experience no pain from the condition.

Sciatica. If a bulging or herniated disk presses on the main nerve that travels down your leg, it can cause sciatica — sharp, shooting pain through the buttock and back of the leg.

Below are some best yoga poses for strengthen the lower back:

1.During the first week, practice the following yoga asanas:

2.Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Shava Asana

3.From the second week onwards, the order of yoga practice should be as mentioned below:

4.Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Ekpada Uttan Asana, Rechaka-Puraka Pranayama, Shava Asana

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Article Source: ArticlesBase.com – Back Pain – Causes, Diagnosis and Yoga Tips